Eye Exercise You Can Do Every Day

Want to get healthy eyes in a way that is easy and can be done every day? You can start doing eye exercises. Movement in eye sports you can do while sitting and only takes a few seconds you know. Eye exercise can be useful to make eyes more comfortable, overcome tired eyes, prevent blurred vision, and make vision more focused. This activity is also useful for you who often move in front of the computer.

Eye Sports Movement

For some people, eye exercise is also useful to prevent minus the eye increases. Eye sports you can do the easy way and do not require a lot of energy. Three eye exercises that you can do while sitting are:

Change focus from close range to far distance

The first way you can do eye exercises is to change the focus of the melee to a rather long distance. First, place your thumb about 25 cm in front of your eyes and focus your gaze on your thumb for about 15 seconds. After that, shift your gaze to another object with a distance of about 25-50 cm and focus on the object for about 15 seconds. Do these two things alternately, five times.

Focus on specific objects

Trying to focus on other small objects that you can also do in between activities. You do this by putting a pencil in front of the nose. Focus on the tip of the pencil. After that, slowly move the pencil to the right and left sides of the face. Keep your focus on the pencil, without turning the face. Do this three times.

Visualize the number 8

You do this by sitting and staring straight at the floor. Then, determine a point that is your focus. After that, move your eyes to form a pattern number 8. Perform this movement for approximately 30 seconds. In addition to eye exercise, you can maintain your eye health by regularly consuming foods that contain omega-3s, vitamin C, vitamin E, zinc, and lutein. It is recommended to wear sunglasses when you are active during the day. In addition, for those of you aged 20-39 years, you should consult your doctor every 5-10 years. Take time every day to exercise your eyes in the ways above, so that your eyes stay healthy. If you experience eye complaints, or need further advice on eye health, don't hesitate to consult an eye doctor.